Southeast Rehabilitation & Wellness Center
"Promoting Health & Fitness with your well being at heart"

838 Mill Street Ste A, Lucedale, MS 39452 (601) 766-9001 Wellness Center Saturday 8am - 12 noon Mon - Fri 6am - 9 pm Group exercise classes are free for members Classes are subject to change

Fit Fusion: Everyday is something different in Fit Fusion. Always changing, always fun, this class gives you a chance to explore the various avenues to fitness. Combining the best of cardio aerobics, resistance
training, yoga, plyometrics (jump training) and strength moves, Fit Fusion will keep you on your toes!! Challenge your body and mind with a 30 minute Fit Fusion session!

Core Commotion: A strong core can increase your balance and decrease your risk of injury. So come build a strong, powerful core in Core Commotion! You will work your abs and low back from every angle using fun and functional new exercises that will improve your core strength and really challenge your abs. Don’t like crunches? That's ok because crunches are "few" in this ab·blasting, core conditioning 30 minute class. Great for every fitness level.

Silver Hearts: Low impact, but high energy and fun, Silver Hearts is geared to those who are 50+. However, anyone who needs an effective workout is welcome to join. Fitness, cardiovascular, strengthening, flexibility and balance, all in one 45 minute session. You can even stay seated as you workout!

Yoga.: Gentle, yet challenging "stretch & strength" moves make this hour long class worth a try if you would like to lower your stress level and blood pressure, while increasing muscle tone & flexibility.

Yogalates: A low impact, but intense combination of yoga stretching and pilates exercises. Feel the affects of total body flexion and toning all within each 45 minute session.

Yoga Body Blend: Low impact, but "powerful blend" of different types of yoga practice will increase your flexion from head to toe. Relax and refresh your mind and body for one entire hour with total body stretching in a peaceful atmosphere.

Crunch 4 Lunch: Quick, but intense, this 30 minute class is structured for
those who don't have much workout time but need to squeeze it all in. Work the ab and back region, while incorporating arms, legs and glutes at the same time!

Abs to Go: A jam-packed abs workout for those "on the go". While the main focus is on core and strength, stability will also be added. A fast paced 30 minute class so you can "get in and out" during lunch.

Kettle Core & More: This complete body workout using kettlebells is a fast way to work as many as "400 muscles" at one tinie. A quick way to burn calories, firm, tone and shape from head to toe. A fun way to gain strength and endurance in a 45 minute session.